Welcome to Step by Step Fitness, where I specialise in helping postpartum women build strength, confidence and consistency after having babies. I offer a range of services to help you achieve your health and fitness goals!
Whether you’re a new mum or have been on this journey for a while, I’m here to provide personalised guidance tailored to your unique needs. With my experience and deep understanding, I understand the challenges and joys that come with motherhood, and our programs are designed to support you every step of the way.
STRONG. BALANCE. HEALTH.
Welcome to Step by Step Fitness!
Here we look forward to helping you as a mum to regain strength, consistency and confidence after having a baby.
We offer mums and bubs classes, 1:1 PT sessions or online coaching. Find out more information below!
Mums and bubs classes
Mums and bubs group fitness classes are designed to help busy mums fit in a workout during their day! Bring your little ones along!
Join us for 45 minutes of Functional Strength Training! Classes will include a variety of exercises and are able to be modified to suit all fitness levels. There is no pressure to keep up with everyone else, you can go at your own pace and stop to attend to your little ones when needed.
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Personal Training
Join me for personalised training sessions designed specifically to you and your journey. Together, we'll rebuild strength, boost confidence, and achieve a consistent routine that works with you. With customised workout plans, guidance, ongoing motivation, and support, you'll be leaving each session energised and ready to for the day!
Find out more and become one step closer to achieving your goals!!
1:1 Online Coaching
Online coaching is a great option for those who don't want to do in-person coaching. It is available to anyone based in New Zealand. Online coaching is a convenient, effective and very flexible way to achieve your health and fitness goals.
Find out more and start your fitness journey today!
8 week Lifestyle Program
My 8-week Lifestyle Program is designed to help you feel healthy, fit and strong in your postpartum body. It is recommended to join this program at least 3 months postpartum.
