Calyssa KellySep 261 minSalted Caramel SmoothieIngredients 1.5 cups almond milk 4 dates 1/2 banana 1 tsp almond butter 1 tsp cacao nibs 1 tsp chia seeds 2 scoops of protein powder...
Calyssa KellySep 111 min10 things you can do to create a habit 🔥Start Small: Begin with a tiny version of the habit to make it easier to stick with. For example, if you want to start exercising, begin...
Calyssa KellyAug 301 minDebunking Postpartum Fitness MythsMYTH - You can return to exercise at 6 weeks postpartum Fact: The six-week mark is often a guideline as everybody’s postpartum journey is...