Calyssa KellyJan 25, 20231 minExercise after pregnancyPost-pregnancy exercise can be a great way to help your body recover from the physical and emotional changes of childbirth. Exercise is...
Calyssa KellyJan 20, 20231 minHow to build a consistent fitness routine postpartum?Do you struggle with consistency? Do you want to build a fitness routine you love? Here are 6 tips to build a consistent fitness routine...
Calyssa KellyJan 6, 20231 minHow to set goals you can sustain for all of 2023!Have you ever set New Years resolutions and ‘failed’ within the 1st week? This could be many reasons… You are too vague with your goals...