Calyssa KellySep 28, 20222 minHow to build healthier habits?Want to make a change in your life for the better? That's awesome, have a read of this blog about how to build healthier habits, but...
Calyssa KellySep 22, 20221 min5 Stretches to do to loosen your hips!If you are a stay-at-home, pregnant, or you work at home and notice you have tight hips! How do you know if your hips are tight? Pain and...
Calyssa KellyAug 31, 20222 minBeginners Guide to ProteinWhat is protein? - Protein is an essential macronutrient that we need for the body to function properly. Protein is made up of amino...