Calyssa KellyOct 31, 20211 minHow to start exercising at home?You've decided it's time to start exercising. Congratulations! You've taken the first step in your journey!! What do you need? Where do I...
Calyssa KellyOct 11, 20211 minLets talk about CALORIESWhat are calories? You've probably wondered what role they play in your health and fitness journey! A calorie is a unit of energy. When...
Calyssa KellyOct 8, 20211 minBenefits of Strength TrainingLadies, are you scared you will get "bulky" from lifting weights? Believe me, you will not! It is scientifically proven that women do not...