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Writer's pictureCalyssa Kelly

Benefits of using protein powder!



- Easy to digest
- Prevents gassiness and bloating
- Helps repair tissue and muscles
- Improves bone density
- Supports energy levels
- Keeps you fuller for longer
- Helps your body repair cells and make new ones

Protein powder is amazing for busy mums on the go. You can use protein powder in your smoothies, yogurt, coffees and multiple of other things. If you aren't getting enough protein from whole foods it may be worth looking into a protein powder to use to help you get enough protein throughout your day!!

It is safe to use while breastfeeding but consult a medical professional if you have any concerns!


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