MYTH - You can return to exercise at 6 weeks postpartum
Fact: The six-week mark is often a guideline as everybody’s postpartum journey is different. It is important to start slow and listen to your body. Focus on the pelvic floor, connection breath and mind-muscle connection.
MYTH - You don’t have to worry about your Pelvic Floor after birth
Fact: The pelvic floor goes through significant stress during pregnancy and childbirth. Whether you gave birth vaginally or c-section it is important to visit a Pelvic Floor Therapist to see if there are any internal issues. Ignoring pelvic floor health can lead to problems like incontinence, and organ prolapse.
MYTH - Leaking after having a baby is normal
Fact: Common but NOT normal! If you are still suffering from leakage 6-8 weeks postpartum when you cough, run, sneeze or jump then that's a sign that your pelvic floor is not functioning as well as it could be. Visit a Pelvic Floor Therapist to see if there are any ongoing issues.
MYTH - Separated abs cannot heal
Fact: Separated abs known as Diastasis Recti happen to 100% of women in their final trimester. It is where the abdominal muscles separate to make room for the baby, placenta, and extra fluids. It can heal, it takes time, consistency and patience! Focusing on connection breath, pelvic floor exercises, posture and breathing.
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