Are you wanting to start a new fitness routine? Or jump back into exercise after having a baby? Are you struggling to find the time to exercise? Does everything seem overwhelming?
I can understand and that's why I have created this blog. I want to help you as a mother find the time to exercise as well as managing everything else in your life. So here are some tips to help YOU become the best version of yourself!!
Tip number 1
- Start slow
Just because you want to start a new fitness routine doesn't mean you need to work out every day. Start with 1 session a week and slowly progress. I would recommend 3-4 sessions a week.
Tip number 2
- Workout during your kids nap times or before they wake up
If they have a 30-minute nap, that's an easy 20-minute workout. Obviously, there are some days when you just want to rest when they are and that is completely okay.
Tip number 3
- Take advantage of small chunks of time
Let's say you have 10 minutes, set a timer, complete a few exercises, and boom, there is your workout. It doesn't need to be long.
Tip number 4
- Incorporate your child in your workout
There are some exercises where you can hold your child. Some include squats, shoulder press, lunges etc...
Tip number 5
- Make an appointment with yourself
Would you show up to your hair appointment? Treat this appointment like your hair appointment. Schedule time in your day to work out, even if it is just for 15 mins.
Tip number 6
- Book into mums and bubs fitness classes
I run mums and bubs classes every Tuesday at 9:30 am. This is a great way to bring your little one along, meet like-minded women and enjoy a workout. All you need to do is just show up. If you want to find out more information contact me at stepbystepcalyssa@gmail.com.
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