Where do I start? When do I start? What do I do?
Finding where to start in your fitness journey can be challenging. You might know what you want but unsure of how to do it. For example you might want to lose weight, but unsure of the process! Do I do keto, fasting, no carbs, 1500 calorie plan, 6 week challenge? STOP RIGHT THERE.
Most of those things I listed can be detrimental to your health and create a negative relationship with food. A generic 1500 calorie plan can cause some problems as its not set to your calorie needs, your macros and your lifestyle!
First start off with your goal, how much, when by, then come up with a plan. How am I going to get there?
If you are unsure on where to start make sure to reach out to a coach that can guide you in the right direction!
Im always open to have a chat! Remember the initial consultation is free, if you would like one, email me at stepbystepcalyssa@gmail.com
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