Do you struggle with consistency?
Do you want to build a fitness routine you love?
Here are 6 tips to build a consistent fitness routine postpartum!!
- Keep workouts short and simple
Don’t rush jumping back into exercise. Start slowly and make sure you are cleared before starting! Just start with your pelvic floor exercises, breathing, stretching, and gentle movement until you feel ready. Then increase to maybe 1 strength session and increase as you build consistency.
- Set realistic goals
Don’t set unrealistic goals of exercising 5 times a week when you haven’t started back exercising after having a baby. Start small and set goals that you can achieve!
- Schedule sessions in your calendar
Make it an appointment with yourself like you would your hair appt, work meeting etc…
- Utilise your time as your baby sleeps
Utilise your spare time while your baby is sleeping and maybe go for a walk, stretch or do something for yourself.
- Be 1% better than yesterday
That could mean you drank more water, slept a little longer, moved a little more, journaled, ate more protein, and ate more veggies. Whatever it is just try to make every day better than the day before.
- Join mums and bubs fitness classes
Fill your social and physical well-being by attending Kim’s and bubs classes. You don’t need to think about the exercise, all you need to do is show up! Contact me to find out more info!!
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