You've decided it's time to start exercising. Congratulations! You've taken the first step in your journey!! What do you need? Where do I start?
You don't need weights to start working out. Start with bodyweight exercises. There are 1000's of exercises to choose from. Down below I have added some tips on getting started
Tips on getting started
- Start small
- Set goals
- Set a routine and plan your workout
- Find inspiration
- Create a workout playlist
- JUST START!!!
I have my ebook available for purchase!! My 4 week at home guide will help get you started in the right direction. It consists of 16 workouts in total. They are all different from one another to give you variety. Purchase via my website www.stepbystepfitness.co.nz
Need that extra motivation and accountability - Sign up for one on one coaching!! Email me at Stepbystepcalyssa@gmail.com
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