Lets talk about GOALS!! Creating goals are so important not only for your health and fitness journey but also life, business. Using this tool is a great way to become clear on your goals and will help create direction and motivation. As 2021 is almost over its a great time to use the last few months creating some goals for the rest of the year.
Use this tool below to create a perfect goal!
Specific - What do you want to achieve? Is your goal specific to what you want to achieve?
Measurable - Can it be measured? How will you know when it is achieved?
Achievable - Is it possible to achieve?
Realistic - Is it realistic? Can it be achieved in the timeframe you set?
Time - When are you going to achieve it by?
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