Tips for taking fitness outdoors

Here are some tips to make exercise fun during summer! It can be difficult to carry on your fitness routine during the summer months. I encourage you to try out some of the tips to make it fun :)

1. Go for hikes

2. Workout outside

3. Go for walks along the beach

4. Water sports like kayaking or paddle boarding

5. Park workout - use a bench for step-ups, tricep dips etc

6. Play a sport

7. Join a mums and bubs class at Riverhead Rugby club

8. Bike ride