In this blog, you will find the benefits of drinking water and tips on how to increase your water intake. Have a read on why water is important.
Benefits of drinking water
- Boosts skin health
- Hydrates the body
- Increases energy
- It regulates body temperature
- Flushes out toxins
+ so many more other benefits
Drinking water can be challenging, here are some tips to help you consume more water
- Have a water bottle with you at your desk
- Drink with a straw
- Set reminders
- Have a glass of water when you wake up
- Have a glass after every meal
- Track your water intake
So how much water should I drink?
Aim for 6-8 glasses (250ml) or 1.5L - 2L of water a day
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