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Online Coaching

Online coaching is a convenient, effective and very flexible way to achieve your health and fitness goals. It is personalised to you and your busy lifestyle. Programs can be customised to a home or gym workout, scheduled to days that suit you and tailored to suit your needs. 

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The benefits of online coaching include accountability, motivation and flexibility. You will have the tools accessible to you to achieve your goals! 

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Whats included?

  • 4-week training blocks personalised to your goals

  • Access to my app with video demonstrations

  • Ability to track measurements, weight, progress photos strength on the app

  • Weekly check-ins

  • Facebook accountability group

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$30 a week

Minimum 8 week sign up

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Enquire today!

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